Sauna weight loss tips that could change your future

The Scandinavian tradition of the sauna is world renowned these days. The health benefits of the sauna are also now widely known. Enjoying a sauna can not only put you in a relaxed mood, but it also has a powerful detox effect on the body. Some sauna weight loss tips are as follows. By doing some light exercises in a sauna, you will burn more calories. The body will burn around 67 calories per hour in a sauna only by sitting there. The standing up and sitting down again routine can help burn around 120 calories. Another tip is to exercise first and then sit in a sauna. This has proven to be great for the body, allowing faster recovery of muscles, and giving the body more endurance during exercise. This practice is adopted by running athletes who are better able to train following this procedure. Keeping the body fully hydrated before a sauna is very important for health. An unrefuted fact is that most of the weight loss experienced in a sauna is the loss of water from the body. To fully harness the detoxification process that saunas can offer, use it as part of an exercise routine. The best of sauna weight loss tips is to Sweat it out in the sauna after a long run.


Infrared sauna – Is it good for health?

Our bodies may well have the means to deal with and get rid of toxins, but sometimes we want to help it a bit. The infrared sauna is a quick, useful way to detox, but how safe is it, especially since the sauna is used extensively in Europe. Is the infrared sauna trend actually safe? There are quite a number of celebrities who use infrared sauna and vouch for its safety, but do they know enough? The infrared rays penetrate your skin so that you start to sweat, and this is what releases toxins from the body. Instead of the air being heated like with a traditional sauna, your body temperature rises which is more comfortable, allowing you to stay in for at least 30 minutes if you like, 15 minutes longer than with a traditional sauna. Dermatologists tell us that this sauna actually has many health benefits and is perfectly safe to use, so that even doctors are recognizing its benefits. The only warning there is for these saunas is drink enough water!

Infrared sauna

A5 Spas: A Decade of Great Home Saunas in the UK

Home saunas in the UK are popular

Saunas have a history going back thousands of years and across different cultures. Nordic countries, in particular, have a well-established sauna tradition and indeed most family homes in this region have their own sauna! The word sauna is in fact derived from Finnish. In Central America sweat lodges are an ancient part of indigenous culture, while the Romans used a “caldarium”, similar to a sauna, in their public baths.

Architectural evidence of these has been found in the UK. However, relatively speaking, saunas in the UK as a commonplace activity are a recent phenomenon. Nowadays, we appreciate the profound sense of relaxation and wellbeing that comes with taking a sauna, not to mention the health benefits. Anyone visiting a high-end gym, hotel or spa expects a sauna as a matter of course. It is not surprising that more and more people are deciding to add a sauna to their home as a way to incorporate this healthy and pleasant activity into daily life, entertain guests and increase the value of their property.

The 10th anniversary of A5 Spas marks a decade of success for this family run company with outlets in London, Warwickshire, and Lincolnshire. A5 Spas offer the latest technology (including infrared and traditional varieties) at a reasonable cost. What’s more, they will work with you to fit the sauna into the smallest corner of your house! They are truly one of the best suppliers of home saunas in the UK.

Extreme weight loss – Mind your drinking too

Extreme weight loss

Obesity is not less than an epidemic today. Most of the people are aware of the ill-effects of being overweight and want to shed off those extra pounds they carry. Extreme weight loss is not only about what you eat but it is also about what you drink. It is not easy to give up soft drinks, energy drinks, juices which are so popular and in part a habit in people’s every day meals, but without changing these habits, fast and extreme weight loss is not possible. These drinks are high in sugar and thus have loads of carbohydrates. So if you don’t want to put up those extra pounds make sure you give up on the branded and full of calorie drinks. The best way is to check on the nutritional information of the drinks or to avoid the sugar in any drinks you intake. Some drinks that you MUST consume while you watch your weight are water, vegetable juices, green tea, skim milk, and other natural teas. Always remember to drink plenty of water when using a sauna, never sugary drinks. The sweating will only concentrate the sugary content and continue to do so for over an hour later or you will find yourself with a headache. You could though substitute a green or herbal tea.

Risks of Sauna and ways to counter

Risks of Sauna

Benefits of Sauna are well-known. But what about the risks it poses? It is real friends, saunas can cause death. The biggest risk of Sauna is dehydration. It is relaxing but lots of sweating comes with the risk of losing too much water. Generally it is teamed up with exercise at the gym and there lies the risk. Sauna after exercise means that you will lose more water from your already dehydrated body. The way to counter it is to have a good amount of water before Sauna and after the exercise. But do not drink just after the exercise. Let the body cool down for 10 minutes and then indulge in the exotic Sauna bath

Heat stroke is also a threat. Spending more than 15 minutes can raise the surface temperature which can be harmful in many ways. Our body is naturally designed to keep cool and heating might imbalance the natural; thermostat. Feeling dizzy after Sauna is very common, and to counter that you should take a cool shower after. This will help balance the temperature and decrease the risk of overheating of the body. Also keep the visit to Sauna limited to 2 or three times a week.

Another very useful way of using Sauna is just before the exercise routine. It raises the body temperature, reducing the pre workout exercises. Pregnant women and heart patients should consult their physician before indulging. A real good way to relax the body but take the extra caution to avoid the harms it can cause to the body.

New to the Sauna Experience – Start off with just 20 Minutes

I’m always looking for ways towards better health – ways that are safe and which tackle some of the ailments that we all suffer with, such as toxins. I love visiting saunas, as I’ve said many times, but I always tell people who are trying it for the first time to take a friend along, particularly if you have any kind of health condition. If you are new to the sauna experience, my advice to you would be don’t spender longer than 20 minutes in a near infrared lamp sauna. It goes without saying that something new to you should be approached with caution.
Saunas starting slow
Start with just your 20 minutes. Some people love the sauna and want to spend far longer in it, but don’t do this for your first visits because it simply causes too many reactions.  After a couple of weeks, you can slowly increase to 30 or 40 minutes.   Drink fresh spring water before your sauna session to replace all those minerals you’ll lose in sweating. If you’re with a friend and you’re feeling a bit faint, your face turns red or your heart starts racing, these are indications of overheating and its time to exit the sauna and to have a shower. The point I’m trying to make is sauna’s are massively tempting, but if you’re a newbie, just be cautious at first.

Awesome Music and Visuals with a Glacier Sauna

As you all readers know, I love travelling and I love saunas. I must say that I consider myself very fortunate that I have been able to travel considerably. And when I am travelling, I’ve made it a mission to check out the different sauna experiences available wherever I am. Even though the basic theme about sauna remains same, no matter the city/country, but still each sauna has something unique, which makes it different from the others.

Have you heard of an Alpine herbal pasture, a new kind of sauna experience to me I must say. I was staying at the Alpenrose Hotel in Switzerland, and the sauna log cabin in the hotel garden is a super place for rest and relaxation.
What is so amazingly special is that with an infusion treatment, you get a glacier ice infusion which starts off with a mountain pine rock oil lotion followed by a cold shower and sauna. Your sweat glands are activated with an ice rub, while all the time visual and musical effects are playing. There is far more to it than I am able to add here but I remember the sauna experience being finished off with delightful jojoba oil and wheat beer…a whole new sauna experience for me!

So if you are in Swiss next time for a vacation, don’t forget to visit Sauna at Alpenrose Hotel in Switzerland. You won’t regret it. 🙂

Lot of Information on Saunas and How you can Unwind Your Soul

A person’s lifestyle, mind-set and energy sources will often influence the path they choose to health but many people are choosing saunas after getting advice from someone who can give a first-hand account of their positive experience with Far Infrared Saunas (FIR). There is a lot of information on saunas and the fact that these saunas have been researched and endorsed by leading organizations such as Mayo Clinic, professional sports teams as well as the World Health Organization among others, gives you an idea of the effectiveness of this treatment. Find them expensive, try quick loans companies like

Saunas Need to be Part of our Lifestyle

Today many people include a sauna in their home as part of their lifestyle, relying on it to keep them healthy. Today an infra-red sauna is hardly seen as a luxury item, and with its ability to cleanse the body of toxins and to bring peace and relaxation to the mind, it is seen as a necessity for bringing healing to the body and mind.

You get Far-Infrared Saunas and Near Infrared Saunas but studies reveal that the near infrared saunas do not become as hot. People who have shopped far and wide to find the best saunas with the most health benefits say that it best to invest in an infrared sauna made from cedar wood and that the best heating element is a ceramic infrared heater which works by heating a ceramic rod.

Why Infrared over Traditional?

People want to know why they should choose an infrared sauna over a traditional one and the answer to this is that you sweat more which uses up more calories and the heat of the infrared sauna penetrates deeper for deeper effects.

Unlike ultraviolet light when you lie tanning on the beach and which is harmful, with infrared heat you can be exposed to it for hours and it won’t burn your skin. Safe and healthy to use, the far infrared found in your sauna actually increases the body’s own infrared energy levels and this boost is what increases the natural detoxification system.

custom saunas

The fact that research shows that the detoxification potential of a far infrared sauna is as much as 3 times greater than a traditional sauna has simply increased its popularity. Cellulite and weight is a problem many people deal with and despair over, and profuse sweating helps rid the body of toxins which is causing this problem in the first place. Weight loss , assistance with many skin problems such as acne and psoriasis, dealing with muscle and joint pain and the relieving of stress are just some of the many benefits of an infrared sauna.

Return your Balance of Energy

Want to relax your body and return the balance of energy in your body? Far infrared saunas are essential if you want to find a natural, healthy way to assist with lifestyle pressures and enjoy the protection the sauna provides.

Understand Spa Etiquette

Sauna Experiences to Make Your Day

German spa culture may well be an adopted tradition taken from the Romans, but Germany today has developed a spa culture. Since my arrival in German, I’ve discovered that German spas aren’t just the regular saunas and mineral baths, but there are actually important distinctions. Some use healing techniques such as salt water, others hydrotherapeutic healing methods or thermal baths which are great for just purely leisure purposes. Whether your focus is health or fun in German, you’ll find the experience you want.

You’ve got to pay attention to spa etiquette in Germany, but don’t stress. I did at first but discovered that it’s not all about being starkers in German saunas. In saunas and steam baths, it is mostly a towel only affair or freie kürper kur. If you are embarrassed to bearing all, don’t be because I’ve discovered Europeans have a very casual attitude towards nudity. Showering before you enter the sauna is expected. Yip, I discovered you hang up your bathing suit to enter the towel only area.

I have lived in Germany for a while now…and although most saunas are mixed, catering to both men and women, there are those that cater for women only. In fact, look around and do research because sweating it out in steam rooms and saunas in Germany offers a host of different experiences. The one sauna I was at had rest rooms to relax in afterwards. You wrap yourself in a gown and lie back in tilted chairs. I had some coffee, wine and salads while relaxing – whatever you fancy really. I love the sauna culture in Germany…check the saunas out and find the one that suits you and discover why Germans have embraced the spa culture with such enjoyment.

5 Benefits of Sauna

Sauna or steam bath has been a custom from Romans to Turkish and from Japanese to the more recent Finnish Sauna. Most of the cultures around the world have their own version of steam bath. Sauna works on the principle of sweating to keep the body healthy. Sweating is a natural way of the body to cool and detoxify.

Sauna Bath

Detoxify with Sauna



There are many other benefits of Sauna now acknowledged even by the doctors and scientists. A few of the benefits of sauna are:

  • Flushing Toxins – Sauna induces sweating which is the natural way of flushing toxins out of the body. It is a known fact that induced sweating can help to keep out the extra toxins we have in our body due to pollution. It relaxes the body on the whole.
  • Weight Loss – Steam bath helps in increasing the temperature of the body. The metabolism speeds up and you can burn 500 calories in an hour. No exercise can give you such results.
  • Improves immunity – Sauna induces the increase of White Blood Corpuscles which are responsible for immune system getting stronger. The improved immune system can keep you disease free and healthy.
  • Great for hair – Most of us face hair loss living in the polluted environment. Sauna helps to detoxify and helps your hair in the process. Regular sessions of Sauna can help you grow lustrous hair.
  • Look Younger – Sauna helps remove the dead cells from the surface of skin. It helps surface blood circulation and makes your skin glow.

Sauna is not just therapy, it is the way to get purified of toxins in the world we are living.