The Scandinavian tradition of the sauna is world renowned these days. The health benefits of the sauna are also now widely known. Enjoying a sauna can not only put you in a relaxed mood, but it also has a powerful detox effect on the body. Some sauna weight loss tips are as follows. By doing some light exercises in a sauna, you will burn more calories. The body will burn around 67 calories per hour in a sauna only by sitting there. The standing up and sitting down again routine can help burn around 120 calories. Another tip is to exercise first and then sit in a sauna. This has proven to be great for the body, allowing faster recovery of muscles, and giving the body more endurance during exercise. This practice is adopted by running athletes who are better able to train following this procedure. Keeping the body fully hydrated before a sauna is very important for health. An unrefuted fact is that most of the weight loss experienced in a sauna is the loss of water from the body. To fully harness the detoxification process that saunas can offer, use it as part of an exercise routine. The best of sauna weight loss tips is to Sweat it out in the sauna after a long run.